Eat 4 to 6 meals a day
Be mindful of what you eat to gain weight
Keep in mind the post workout window of opportunity ingestion of protein and carbohydrate within 90 minutes of workout to increase recovery and protein synthesis, maximizing gains which is easily accomplished by taking meal replacement
Lift weights and add cardio for lean body mass gain and fat loss
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Edited: Jun 17, 2020
Fitness Tip: Weight Gain
Fitness Tip: Weight Gain
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