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Outdoor Fitness

You've mastered the studio, now it's time to deepen your practice. Discuss and learn with other advanced athletes.

Outdoor Fitness
snicholfitness

Fitness Tip: Fat Loss

Make small decreases in food and beverage calories and increase physical activity Limit alcohol consumption Avoid empty calories and high processed foods, which contains many calories and do little to prove satiety. Drink plenty of water Cardio increase lean body mass and reduce the risk of obesity
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Recent Activity:
May 28, 2020
snicholfitness

Fitness Tip: Weight Gain

Eat 4 to 6 meals a day Be mindful of what you eat to gain weight Keep in mind the post workout window of opportunity ingestion of protein and carbohydrate within 90 minutes of workout to increase recovery and protein synthesis, maximizing gains which is easily accomplished by taking meal replacement
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Recent Activity:
May 28, 2020
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