The importance of water and performance. It is important to stay hydrated the body can not adapt to dehydration. Consume 14 to 22 oz of fluid before exercise Drink 6 to 12 oz of fluid every 15 to 20 minutes of exercise Drink COLD water
To see this working, head to your live site.
At the beginning of your journey, several questions might come up. Share your experience and find answers here.