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Beginners

At the beginning of your journey, several questions might come up. Share your experience and find answers here.

Beginners

Fitness Tip: The Importance of Water

The importance of water and performance. • It is important to stay hydrated the body can not adapt to dehydration. • Consume 14 to 22 oz of fluid before exercise • Drink 6 to 12 oz of fluid every 15 to 20 minutes of exercise • Drink COLD water

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