The importance of water and performance.
It is important to stay hydrated the body can not adapt to dehydration.
Consume 14 to 22 oz of fluid before exercise
Drink 6 to 12 oz of fluid every 15 to 20 minutes of exercise
Drink COLD water
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Edited: May 28, 2020
Fitness Tip: The Importance of Water
Fitness Tip: The Importance of Water
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That’s so true, today while working out I began feeling light headed and dizzy and I went to go find shade and sat down but that didn’t help. I threw up. Come to find out I was extremely dehydrated. I had sipped on some water during the workout but my body wasn’t hydrated going into the workout. I was sweating out more water than my body was intaking.